I never ever ran with anyone. I breath a bit funny when I run, and the idea of talking while I ran, just insane 😜. I remember those long (I use the term long very loosely) warm-up runs, I’d make sure to move away from the chatty pack and run on my own, lest someone here me breath, or gasp…struggle. Then for years I just … Continue reading Run Chat
I’m not as fast as I used to be, and that’s okay… mostly. Could I get back to those fast PBs? Yes, I surely hope so. I know I’ll only get back there if I put in the work. What that magic formula is, speed work, adding to the distance, hill runs, I’m not 100% sure, but I’m trying… mostly. But sometimes, I’m not trying. … Continue reading Do I care about speed?
Running Milestones 