I’ve created a little stockpile of useful running things, which you may find useful too.  Here I will store a variety of training plans (that I have either used myself or created for someone), pace conversion charts, and different interval workouts.


Marathon, half marathon, and 10Km plans that you can use, download, or simply take inspiration from.

» Coming soon


Miles, kilometres, pace, speed, it can all get a bit confusing, let these charts help you.

» Running pace chart
» Download in PDF


Looking for some inspiration for your next interval session, try one of these.

» Coming soon