I can’t smile I’m running intervals    

Interval runs are hard.  Yes, I know, things that are hard, and that push you, make you better, stronger, faster, and more resilient.  But even knowing this, I still dread set time (or set distance) interval runs.  If I make a plan, then I have to stick to it – otherwise I will feel like a failure.  But two rounds into a 5-set interval run, … Continue reading I can’t smile I’m running intervals    

First Run…

Guest blog from the very lovely, and uber talented Christie Walsh, who shares her feelings surrounding that ‘first run’ after having a baby.  Hope you enjoy. Running has always played a big part in my life, a time for me to gather perspective, disconnect, whilst also a chance to come up with some fairly creative ideas (which for me is saying something as creativity in … Continue reading First Run…