I’m not as fast as I used to be, and that’s okay… mostly.  Could I get back to those fast PBs? Yes, I surely hope so.  I know I’ll only get back there if I put in the work.  What that magic formula is, speed work, adding to the distance, hill runs, I’m not 100% sure, but I’m trying… mostly. But sometimes, I’m not trying. … Continue reading Do I care about speed?