Review: TUT
Our last fitness adventure was SUP and now we are trying another acronym TUT, getting into the lingo and all that 💁. So we found out that TUT stands for Time Under Tension and to me this sounded hard, which might be while we chose it, after the relative jolly that SUP (& Prosecco 🥂) was. The concept revolves around how long the muscle is under strain during a set focusing on improving strength. The class promised minimal cardio and a smart mix of moves alternating between upper and lower body, all designed to give you a strong lean physique. Sounds great right?! Read on to find out how we coped…
When I broke my toe it was quite a panic not being able to run, but it also put the majority of the fitness adventures off the table. Kick boxing, for example, just wasn’t going to work. But then I came across the idea of Stand Up Paddle boarding, SUP to those in the know. I figured I might be able to manage that, and the class I found included prosecco, which if anything would numb the pain. Did we fall in Regent’s canal? What are the heath benefits? How was the prosecco? All these important questions answered and more.
With our intro offer at Psycle, we had a few more classes to use up after our awesome experience at Ride 45 (which you can read about 
Running Milestones 