I’ve done the 16:8 fasting system before, you can read my blog on it here, but I thought I would give it a go again, and I’m glad I did. I noticed a few extra pounds creeping on (and I worked so hard to lose them in the first place) so it started to bug me a bit. Now I was totally rational about it … Continue reading The Eating Window
I am a serial snacker, and I bounce from salty to sweet, faster than a dodge ball being hurled across a school gymnasium as some poor slightly distracted kid. Wham – the ball ploughs right into his face, much like the snacks go from cupboard, to hand, to mouth, in the blink of an eye. And before I know it the entire pack of Haribo … Continue reading Snack addict tries 16:8
…me time. Queue hashtag #runningmummy #runningkeepsmesane cheesy I know. Well a lot of the time that is true. Running really does help me, be a better me (look there is another hashtag #bestme) argh… anyways. Sometimes I run for another reason… to compensate. Let me tell you about the last day of term class picnic. Lovely idea, right… well, I knew it would be a … Continue reading I run for…
I can’t even step on the scale which is crazy. I probably weigh less than I did for most of my adult life. Yet the number that will come back, will be higher than it was a few weeks ago, so for that reason I have to wait, and behave (read: eat and exercise) until I feel light enough to risk the weigh-in. And Instagram … Continue reading Scale Fear is Real
Running Milestones 