So this isn’t a blog post about my mood, high – low (and everything in between) although it could be, it’s a post about the high-low ultra training plan that I am working my way through on my quest to run my first 50km ultra marathon 🏃‍♀️. So what is a high-low training plan?  Basically, you have one high mileage week (on), followed directly by … Continue reading High – Low Ultra Training