I know after a marathon, people often stop running, or take a proper break. Not me, I was keen to get back at it, that is as soon as my ruined quads would let me (you can read more about my post marathon symptoms here). And as soon as my legs would let me, I got back to running. I booked a few races, and … Continue reading A new groove
Interval runs are hard. Yes, I know, things that are hard, and that push you, make you better, stronger, faster, and more resilient. But even knowing this, I still dread set time (or set distance) interval runs. If I make a plan, then I have to stick to it – otherwise I will feel like a failure. But two rounds into a 5-set interval run, … Continue reading I can’t smile I’m running intervals
Running Milestones 