Interval runs are hard.  Yes, I know, things that are hard, and that push you, make you better, stronger, faster, and more resilient.  But even knowing this, I still dread set time (or set distance) interval runs.  If I make a plan, then I have to stick to it – otherwise I will feel like a failure.  But two rounds into a 5-set interval run, … Continue reading I can’t smile I’m running intervals