I know after a marathon, people often stop running, or take a proper break. Not me, I was keen to get back at it, that is as soon as my ruined quads would let me (you can read more about my post marathon symptoms here). And as soon as my legs would let me, I got back to running. I booked a few races, and … Continue reading A new groove
A little while ago there was a lot of press about how smiling while doing an activity, like running, can make it seem less hard. A way to trick your brain, which might be saying ouchie, stop, and then you smile, and your brain goes, oh okay, I guess this is not so bad. That’s the logic anyways. So, I’m happy to try anything to … Continue reading Smile
Running Milestones 