I’ve done the 16:8 fasting system before, you can read my blog on it here, but I thought I would give it a go again, and I’m glad I did. I noticed a few extra pounds creeping on (and I worked so hard to lose them in the first place) so it started to bug me a bit. Now I was totally rational about it … Continue reading The Eating Window
I am a serial snacker, and I bounce from salty to sweet, faster than a dodge ball being hurled across a school gymnasium as some poor slightly distracted kid. Wham – the ball ploughs right into his face, much like the snacks go from cupboard, to hand, to mouth, in the blink of an eye. And before I know it the entire pack of Haribo … Continue reading Snack addict tries 16:8
Running Milestones 