I’ve created a little stockpile of useful running things, which you may find useful too.  Here I will store a variety of training plans (that I have either used myself or created for someone), pace conversion charts, and different interval workouts.

Plans Marathon, half marathon, and 10Km plans that you can use, download, or simply take inspiration from. » Ultra Ladies Running Ultra Plans » Runners World Plans

Charts Miles, kilometres, pace, speed, it can all get a bit confusing, let these charts help you. » Running pace chart » Download in PDF

Workouts Looking for some inspiration for your next interval session or strength training. » Easy Interval Sessions to try » Check out FitOn for some great free workouts to do at home