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riding</image:caption></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/07/img_5428.jpg</image:loc><image:title>IMG_5428</image:title><image:caption>The Medal</image:caption></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/07/img_0374-e1562491963433.jpg</image:loc><image:title>IMG_0374</image:title><image:caption>Ebens race photo</image:caption></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/07/img_0373-e1562493529577.jpg</image:loc><image:title>IMG_0373</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/07/img_0371.jpg</image:loc><image:title>IMG_0371</image:title></image:image><lastmod>2019-08-05T10:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2019/06/30/review-swimsanity/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/06/4f909bec-fbf3-4a4f-bd5a-fec38fec6d29.jpg</image:loc><image:title>4F909BEC-FBF3-4A4F-BD5A-FEC38FEC6D29</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-08.21.12.png</image:loc><image:title>Screen Shot 2019-06-30 at 08.21.12</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/06/us_navy_070810-n-0989h-119_u.s._marines_assigned_to_a_mobile_training_team_observe_guatemalan_sailors_and_marines_conduct_a_series_of_aqua_aerobics_and_exercises_during_small_unit_tactic.jpg</image:loc><image:title>Released by:LT Charles Drey                                                          Task Group 40.9 Public Affairs Officerdreyc@swift.navy.mil</image:title><image:caption>070810-N-0989H-119
PUERTO BARRIOS, Guatemala (Aug. 10, 2007) - U.S. Marines assigned to a mobile training team observe Guatemalan sailors and marines conduct a series of aqua aerobics and exercises during Small Unit Tactics training. Task Group 40.9 is deployed under the operational control of U.S. Naval Forces Southern Command (NAVSO) for the Global Fleet Station (GFS) pilot deployment to the Caribbean Basin and Central America. The mission is to conduct a broad range of theater security cooperation activities with regional maritime services. This deployment is designed to validate the GFS concept for the Navy and support U.S. Southern Command objectives for its area of responsibility by enhancing cooperative partnerships with regional maritime services and improving operational readiness for the participating partner nations. U.S. Navy photo by Mass Communication Specialist 1st Class David Hoffman (RELEASED)</image:caption></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/06/underwater-swimsanity.jpg</image:loc><image:title>underwater 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Ace</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/02/img_3599.jpg</image:loc><image:title>IMG_3599</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/02/img_3517.jpg</image:loc><image:title>IMG_3517</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/02/img_3605-e1549693976575.jpg</image:loc><image:title>IMG_3605</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/02/img_3602.jpg</image:loc><image:title>IMG_3602</image:title></image:image><lastmod>2019-03-03T16:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2019/01/27/smile/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2019/01/screen-shot-2019-01-27-at-08.32.13.png</image:loc><image:title>screen shot 2019-01-27 at 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Yummy</image:caption></image:image><lastmod>2018-11-24T19:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2018/10/07/poll-ballot-hopefulness/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/10/confetti-2571539_1920.jpg</image:loc><image:title>confetti-2571539_1920</image:title></image:image><lastmod>2018-11-23T19:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2018/09/28/i-dont-have-a-plan/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/09/pencil-1891732_1280.jpg</image:loc><image:title>pencil-1891732_1280</image:title></image:image><lastmod>2018-11-04T07:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2018/09/21/i-didnt-run/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/09/img_0983.jpg</image:loc><image:title>IMG_0983</image:title></image:image><lastmod>2018-11-03T07:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2018/08/26/running-in-new-places/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0506.jpg</image:loc><image:title>IMG_0506</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0403.jpg</image:loc><image:title>IMG_0403</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0402.jpg</image:loc><image:title>IMG_0402</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0401-e1535306033602.jpg</image:loc><image:title>IMG_0401</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0396.jpg</image:loc><image:title>IMG_0396</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0394.jpg</image:loc><image:title>IMG_0394</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0387-e1535307284584.jpg</image:loc><image:title>IMG_0387</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0384-e1535306953800.jpg</image:loc><image:title>IMG_0384</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0377.jpg</image:loc><image:title>IMG_0377</image:title></image:image><lastmod>2018-10-20T06:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningmilestones.com/2018/08/09/race-report-runthrough-uk-wimbledon-half-marathon/</loc><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0167-e1533794052328.jpg</image:loc><image:title>IMG_0167</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/img_0168-e1533793681254.jpg</image:loc><image:title>IMG_0168</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/38544432_297224577715716_5899188837195710464_n.jpg</image:loc><image:title>38544432_297224577715716_5899188837195710464_n</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/38504306_297224364382404_1146043488144457728_n.jpg</image:loc><image:title>38504306_297224364382404_1146043488144457728_n</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/38498460_297224427715731_5542349510996393984_o.jpg</image:loc><image:title>38498460_297224427715731_5542349510996393984_o</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/38442228_10217721662221862_8761071227516223488_o.jpg</image:loc><image:title>38442228_10217721662221862_8761071227516223488_o</image:title></image:image><image:image><image:loc>https://runningmilestones.com/wp-content/uploads/2018/08/screen-shot-2018-08-08-at-19-59-13.png</image:loc><image:title>Screen 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