Sometimes reading instructions on how to do something (even with diagrams) can get you all in a muddle and you are never quite sure if you are doing it right.  Here are some of my favourite videos from the internet that helped me master some of these running warm ups, exercises, and tips.  Enjoy!

Make time for your warm up to generate the most out of your speed session.  Great little video from Women’s Health and Nike Run Club.

I love me a bit of yoga, despite being The Wizard of Oz Tin Man style stiff and inflexible. Try this little yoga for runners routine to regain some length.